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When training arms, here are a few advanced techniques that work especially well:
Constrained Reps: If you have a workout partner,... Read More »
Jun 9th @ 6:23pm EDT
IS HIIT A HIT FOR BODYBUILDERS?
HIIT has crossed over to the fitness industry due to beneficial results established through both anecdotal reports and published research... Read More »
Jun 3rd @ 5:27pm EDT
CARDIO RIGHT AFTER WEIGHTS?
Hello guys...and girls. Haven't written in my blog in a few days.
Hope you'll enjoy this post ... just a little thing about doing... Read More »
May 30th @ 6:56am EDT
Top 5 Positive Things About Bodybuilding? Part 2
Hello guys...I'm here with the second part of my enry-top 5 positive things about bodybuilding.
Hope you enjoied the first part. Read More »
May 28th @ 5:11pm EDT
Top 5 Positive Things About Bodybuilding?
So here we are again. Another entry in my journal.
I will tell about my 5 positive things about bodybuilding.
Here is the first two,... Read More »
May 22nd @ 7:15pm EDT
Weight Training Vs. Cardiovascular: Which Do You Think Has More Benefits?
Both training with weights and cardiovascular activities have unique challenges. We can set goals for each that force us to push ourselves to new... Read More »
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